“Gamers”

I would like to congratulate the following students for making the 2010 CrossFit Scottsdale “Gamers” team. In 2 weeks these competitors will be in San Diego, CA for the Southwest CrossFit sectionals. We are taking more students than any other school in the state and we would love for you guys to come and cheer us on. The event is two days March 27 and 28. The top 3 male and female athletes will make up our Affiliate Cup Team.

Ilana, Brett, “Sarge”, Doug, B.K, Matt, Angie, Eileen, Erica, Luke. *Not Pictured. *B.G, *Skip, *J.K


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One Response to “ “Gamers” ”

  1. Katie K Says:
    Wow that is a hot group! Congrats gamers. You inspire us all!

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Boys will be Boys…

Warm up
10 min jump rope
Singles
Side to side
Front to back
High knees
Left foot
Right foot
Single
Crossover
Double
Single as many as you can in 1 min

Skill
Deadlift

W.O.D
5 Pull ups
10 Box jumps
15 Deadlifts

As many rounds as possible in 20 minutes


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One Response to “ Boys will be Boys… ”

  1. BK Says:
    Good energy at the 6am class this morning. I am loving all the college gear. Still waiting for Coach to ...

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“Mighty Maxwell”

10,9,8,7,6,5,4,3,2,1
Overhead Squat
Sumo Deadlift High Pull
Push Press

This is one of my favorite videos from the Old School days. Max and I in the back parking lot. Anytime… Anyplace… Anyway… Get some… As fast and as hard as you possibly can…


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One Response to “ “Mighty Maxwell” ”

  1. Chris Tousley Says:
    An Oldie but a Goodie! Loved this workout.

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CrossFit Scottsdale Powered by Kayyem Fitness

CrossFit Scottsdale Powered by Kayyem Fitness: A family owned business. A CrossFit Affiliate since March 2008. Training CrossFit since 2008. Founded and Programmed by a Fitness Professional since 1999. CrossFit Business of the Year in 2009. Voted Best of Phoenix in 2009. Industry Leaders and Innovators.

Professional Coaches/Trainers/Nutritionist/Staff/Business/Environment/Ethics

Professional Training and Coaching
Experience Matters
Committed to Excellence

Our gym is NOT open to the public.

There is no swing by and “check it out” time, unless you are traveling and belong to another affiliate and want to train. There is a lot of information about us on our blog, on our facebook fan page and throughout our website. Spend some time with it so that you are familiar with what we do. If you’re not ready for this type of commitment, stay connected…one day you will be. If you would like to come learn more about us, call us and/or send us an email and make an appointment to go through your complimentary introductory session with a Coach. Come prepared to work out. Please do not call and ask about price. We don’t compete on price; we compete on quality, service, skilled professional coaching, our commitment to our community, training and results.

There are plenty of places out there A LOT cheaper. You get what you pay for. If you are looking for value and our commitment to helping you achieve your goals, then you are in the right place.

Motivated People Only.

(Thank you HyperfitUSA.com)


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Spring Training

The most beautiful day of the year today and what a better way to enjoy it than with friends and teamates that “Go to WAR” together in class. The game was played at Scottsdale Stadium where the San Francisco Giants played the hometown Arizona Diamondbacks. The game sold out and there was not an empty seat in the house. Thanks to everyone who came out and ROCKED the CrossFit Scottsdale gear. Here are a few pix from today’s game. Spring Training. Thanks to Mike “6″ for hooking up the Team at his bar in downtown Tempe at Whip Lounge. For those of you who went to battle this morning with  “Nancy” here are some more photos.


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Nancy
15x Overhead Squats
400 Meter Run
5x ROUNDS

Compare score to November, 2nd


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One Response to “ ”

  1. erica Says:
    one of my favortie girls. sorry i'm missing it. =( E.P.

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“Thrust”

Warm Up: Joint Mobility-Get Loose

Strength: Thrusters 3X3X3X3X3

WOD:
1 minute at each station, 15 seconds rest to transition between, 2 rounds
Tire Filp-jump in and out
Wall Balls
Sprint 100 meters
Ring Dips
Plank hold


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A Mohawk, Burpees and CrossFit all on T.V.

Here are some No Equipment Necessary CrossFit workouts that you can do at home:

1. Run 1/2 mile, 50 air squats - 3 rounds
2. 10 push-ups, 10 sit ups, 10 squats - 10 rounds.
3. 200 air squats for time.
4. Run 200 meters, 10 squats, and 10 push ups- 5 rounds.
5. Sprint 200 meters and do 25 push ups- 3 rounds.
6. Tabata squats and tabata pushups. (20 seconds of work followed by 10 seconds of rest, 8X)
7. 5 push ups 5 squats 5 sit ups, 20 rounds.
8. Invisible Fran…21-15-9 reps of air squats and push ups for time.
9. 100 Burpees for time
10. 3 vertical jumps 3 squats 3 long jumps - 5 rounds.


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CrossFit Scottsdale Yoga class added…See you tonight at 6pm

Katie and Kanon
At the beginning of many yoga classes students are asked to set an intention for their practice for that day. The intention can be anything from staying focused on what is occurring on one’s mat instead of worrying about all the things going on off the mat out in the world. It could be trying to use that day’s practice to work towards a greater degree of linking movement with breath. Or an intention can be as simple as to try to smile throughout the entirety of the practice despite the challenge of the poses. This act of setting an intention is what many believe separates yoga from pure exercise.

CrossFit also utilizes intentions to separate itself from traditional exercise. Every WOD has its own intention whether it be a chipper for time, a Tabbatta for reps, or lift for max weight. In CrossFit as in yoga we are always working to achieve beyond just physical results. You have an outlet in which to strive for something more while being held accountable. Our CrossFit Scottsdale community provides an amazing opportunity for supportive accountability. I encourage you all to share your goals and intentions both physical and personal with your fellow Scottsdale CrossFitters and coaches. You will find a unique support network no matter what the goal may be. It could be to survive Army bootcamp, to do your first unassisted pull-up, to open your own business, to lose weight, to be a more patient parent or to run a marathon. At CrossFit Scottsdale you receive so much more than just the push to achieve physical results.

When I began coaching the CrossFit Scottsdale yoga class my intent was to share my passion for yoga with the CrossFit Scottsdale community in the hope that I could contribute to building more well rounded athletes. I am very excited about adding a second weekly CrossFit Scottsdale yoga class Wednesday nights at 6pm. I am thrilled by the opportunity to take my intention further. I am excited to reach new students and take other students to a new level. This class is open to new students and all levels. Thank you CrossFit Scottsdale for supporting my intention. See you tonight in class. Coach Katie


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6 Responses to “ CrossFit Scottsdale Yoga class added…See you tonight at 6pm ”

  1. Najla Says:
    I'm very excited for tonights class. I will be a regular in your 6pm Wednesday class... Namaste...
  2. BK Says:
    Guys dig chicks who do Yoga!
  3. Erin Says:
    So sad I can't be there tonight, don't have too much fun without me... I will be there Friday though!
  4. Katie K Says:
    Congrats to Jeff Z and Raj for taking on the challenge of their first yoga class. Tonight they lived ...
  5. Coach Tiffany Says:
    I love the 6pm CrossFit Scottsdale Yoga class! Especially right after taking the 5pm class! Awesome WOD Luke ...
  6. JAZ Says:
    Katie, great class! much harder than Luke's 5 PM WOD. It was my first Yoga class...I will be back. Thanks!

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Burpee Box Jumps

Warm up
400x meter run 1 min rest 3x rounds 50%,75%,100%

Strength
Chin ups/Ring dips 5x rounds

W.O.D
21,15,9
Burpee Box Jump
D.B Squat Clean


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5 Responses to “ Burpee Box Jumps ”

  1. Foli Says:
    What is the D.B. Squat Clean? Have any video of that?
  2. Chewbacca Says:
    Great class 8am. Good job ladies. Thanks Coach!!!
  3. hallie Says:
    That was intense. But right after I left I thought "I think I want to do that again." I'm not ...
  4. BK Says:
    Apparently BG has taken Tuesday's "Animal" WOD to heart... anyone that does DB squat cleans with 55# deserves a shout ...
  5. Katie K Says:
    It's amazing tome that you can hate and love something at the same time. Awesome WOD.

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