“The Lumberjack 20″ A WOD to honor the fallen…
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Posted from Crossfit.com:
“On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.”
We set out today to honor those killed in the Fort Hood shooting and we found ourselves not only doing just that but having one of the best showings of camaraderie, community, and hard work I have been a part of here at CrossFit Scottsdale! Congrats to all 22 students and our visitors from Colorado and Hong Kong who put out a stellar performance today worthy of a Lumberjack! Special thanks goes to CrossFit Scottsdale Ambassador BK for being a part of the “pit” crew; Coach Bryon for running and organizing this awesome day; and to all of the coaches, and students keeping people inspired and having fun during the WOD. See more pictures from today on the CrossFit Scottsdale fan page on facebook.com.
~Coach Tiffany
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