Chicken & Asparagus Omelet
INGREDIENTS:
1 Whole Egg
2 Egg Whites
1 oz Cooked Chicken Breast
½ oz Mozzarella Cheese (optional)
1 Medium Tomato (optional)
1 Fresh Green Onion (optional)
1 Navel Orange
5 Medium Fresh Strawberries
Fresh or Dried Herbs (to taste)
Sea Salt & Fresh Ground Pepper (to taste)
DIRECTIONS:
1. Cook chicken breast as desired (grill, bake, poach) then shred or chop
2. Cut & gently cook fresh asparagus (blanch or microwave) TIP! Blanch: Cook in boiling water until medium & still bright green (5 min) : Remove from boiling water directly into bowl of ice water : This will stop the cooking to maintain crispness & vitamins
3. Whip together egg & egg whites, season with herbs, S & P
4. Pour into preheated sauté pan & allow to “set” about 2 minutes
5. Add cooked chicken & asparagus
6. Fold over ½ omelet on itself & finish cooking
7. Garnish with fresh green onions, tomato & mozzarella cheese
8. Serve with fresh strawberries & navel orange
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