Here is the WOD for the CrossFit games sectionals in Alaska. The workouts are usually kept a secret until the day before. Regardless of how competitive the participant, the beauty of events like this challenge–and the Sectionals this year–is the inspiration to all involved to train harder. It’s about making new friends and being a better CrossFitter, and person, for the experience. 6 PULL UPS/6 RING DIPS/500 METER ROW/6 THRUSTERS 135/#95 4 ROUNDS FOR TIME:
Anytime you come to class, wear an alumni shirt, jersey, hat,etc. With your high school, college, fraternity, sorority, of favorite sports team logo on it.
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet.
"Guest Days" is a great opportunity for you to invite your friends, family, and co-workers to come try out a class at CrossFit Scottsdale. Show them what you've been up to and what is kicking your ass into shape. Please email us at info@CrossFitScottsdale.com to let us know who you are bringing and what class they are coming to.
Come and get some free diet and weight loss tips from expert dieter and CrossFiter MyrnaLynn
Come to CrossFit ready to work out and eat! Sunfare, Jamba Juice and Baja Fresh will be providing healthy snacks to all athletes participating in the WOD's for those 2 days. Sunfare is a personalized, zone friendly home delivery program that makes eating healthy meals easy.
Come and cheer our athletes on at the San Diego/Arizona CrossFit Games Sectional qualifier. See a coach for details. Regional Seeds: 20 men, 20 women For up to date details and information on the sectionals becaome a fan:
After a long month of madness, it seems fitting to end with massages and some serious stretching. We will have 2 masseuses on hand to work out all the kinks, as well as leti from Active Stretching to loosen you up. There will be a sign up sheet at the gym where you can pick your day and time. Spaces are limited, so sign up today.
You’ve become a great coach. Now you deserve to have a business that reflects your abilities and passions. CFLA: The BIZ introduces a Marketing and Outreach Seminar that will provide you with more qualified leads in a shorter period of time. The topics aren’t “just something you’re born with” they are skills that need to be learned, practiced and honed. Seminar topics include: Marketing, Branding, Social Media & Publicity. Marketing and Social Media (Featured Presenter: Najla Kayyem from CrossFit Scottsdale/Kayyem Marketing) Publicity (Featured Presenter: Elissa Buchter CFLA’s PR Specialist) Guerrilla Marketing (Featured Presenters: Andy Petranek & John Burch form CFLA) To register (or for more information), call Jennifer at 310.260.9550 jennifer@crossfitla.com
Join team CrossFit Scottsdale in the 6th Annual Pat’s Run Saturday, April 17th, 2010 4.2 mile Run/Walk Start 7am. CrossFit Scottsdale will lead a group stretch/warm up prior to the race. Join over 20,000 runners and walkers as they come together at Sun Devil Stadium to celebrate the life and legacy of former ASU and Arizona Cardinals football star and Army Ranger, Pat Tillman. Register Today.
February 4th, 2010 at 12:03 pm
Can’t wait to come back for round II with the team tonight.
February 5th, 2010 at 12:48 am
WOW!!! I hope we dont get that one in San Diego. Thanks for the push and hard work “Masters” You guys all impressed me tonight. Top 3 Brady 12:19. Sarge 13:09. Doug 13:15. E.P 18:52 RX. Illana 16:33 #85. Carolina 19:48 #65. Followed by 100x burpees for missing class last week. “Follow the prescription… 3 = Parts. TRAIN/EAT/SLEEP… REPEAT
Coach