“Erin” AKA “Harkey”

Warm up
Partner stretch

Skill
Double under

WOD
50x double unders = 200 singles
50x sit ups 
800 meter run = 1000 meter row
3x rounds

 

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6 Responses to “ “Erin” AKA “Harkey” ”

  1. Erin Says:

    I am so excited!!!! Its not every day you get a WOD named after you, the pressure is on now!

    Everyone get your butts in to CrossFit Scottsdale today and let “Erin” kick your butt!!!

  2. Marguerite Says:

    AWESOME workout, coach! Keep it coming!

  3. Carolina Says:

    Oh WOW, what a work out!
    Thanks for pushing me to my limit Coach!!! RX, Yeah!!

  4. Sarge (Jeff B) Says:

    Ohhhhhhhhhh, It’s on!

  5. Melissa Hughes Says:

    WOD from home.
    HOLY COW!!! WHOOO HOOO
    Loved Fridays mini work out and yoga! was fun
    to be in studio again with all the smiling faces>
    WOD from home kickin my butt !
    Thanks Crossfit team
    Missi

  6. Stu Says:

    Oh crap

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