“When the Saint’s come marching in”

Warm up
High knees
But kickers
Standing broad jumps
Karaoke
Tire hits

WOD
100 yard dash
5x power cleans #135/95
7x push ups
As Many Rounds as Possible in 20 min

Thanks to everyone who came out to the Kayyem’s 10th annual Superbowl party. All the dishes were amazing and I think I’m in love with… Gooballs. Now the party’s over. Throw the junk away and start fresh today. Get to class early and start this week out right. Valentine’s Day is Sunday so that’s 6x days of training and eating clean before you do it all over again.

super bowl xliv

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