“The Official Burgener Warm-Up”
1-3 Down and Up
4-6 Elbows High & Outside
7-9 Muscle Snatch
10-12 Snatch Land {2″, 4″, 6″)
13-15 Snatch Drop
“Animal”
150x Kettle Bell Swings
For time:
Gamers #75/55
RX #55/35
Intermediate #45/25
Beginner #25/15
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!
Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
March 2nd, 2010 at 12:13 pm
What an awesome picture. Thanks for a fun WOD coach! Great way to break in a new student. Welcome aboard Amy!
March 2nd, 2010 at 11:23 pm
I don’t know how many times or in how many different ways I can say this, but you guys ROCK and I LUVS YOU.
It is impossible to describe the feeling of pushing through a workout that I honestly did not think I could do (150, 45 pound kettlebell swings! 45 pounds because coach Luke told me to do them), and at the end, when i was digging to get done, having no less than 10 of you standing there cheering me on, screaming at me, supporting, helping… I finished the workout and looked up and saw this CROWD clapping..
This is so sappy but honestly.. it is beyond awesome. There is so much support for each of us to do our best. It’s not about any one of us, it’s about all of us… xFit Scottsdale simply and totally ROCKS.
your loyal xfitter – eileen
March 3rd, 2010 at 1:04 am
I cant agree more Eileen. We are so glad to have you on the Team and training with us for the CrossFit Games. That WOD was no joke. I saw it on the leader board last weekend at LaLanne Fitness in San Francisco. Tonight was one of my Top 5 ever and I think I found my new favorite class to take. 6pm with B.K tonight was his 1st official class as a Coach @ CFS. He was on FIRE and it showed. Teaching the Burgener warm up is no easy task. Especially when we had a suprise drop in from CrossFit H.Q. This affiliations Top Dog and Attorney Dale who was in town looking at digs and will be joining our team in July. Congrats to everyone who became an “ANIMAL” today.