Turn Your Life Upside Down

Posted on 01 March 2010
Tags: (WOD) Work Out of The Day

To kick off March Madness we want to thank all of our students and friends for dedicating themselves to a happier, healthier lifestyle. A special shout out to Kerry who will be doing her last WOD at CrossFit Scottsdale this evening. Jill is now looking for a new BFF. Kerry and her husband are moving to Indianapolis where she is looking for a good CrossFit to call home. Kerry: This is for the gymnast in you.

Warm Up:
Stripper Pose
Good Mornings
Lunge to Elbow
Down Dog to Inch Worm

Skill:
Handstand Push Ups/Handstand Hold/Handstand Walks (Just Get Upside Down)

WOD:
Tabata Hollow Rocks
Tabata Squats/Bottoms
Tabata Handstand Hold

Kerry and Jill

One Response to “ Turn Your Life Upside Down ”

Kerry Says:
March 1st, 2010 at 6:28 pm
I LOVE handstands. Probably because it’s one of the few things from my gymnastics days that I can still do

Upcoming Events

Free CrossFit Class at CityNorth

08/06/2010 - 09:30 AM

Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.

Level 1 Test for the White Band at CrossFit Scottsdale

08/12/2010 - 06:30 PM

Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.

Free Class at Lululemon Sat 11am

08/14/2010 - 11:00 AM

Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.

Food as Fuel Class at CrossFit Scottsdale

08/14/2010 - 12:00 PM

new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.

CrossFit Scottsdale Connections Networking Luncheon hosted by Calistro Bistro

08/17/2010 - 12:00 PM

Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com

Free CrossFit Class at CityNorth

08/20/2010 - 09:30 AM

Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.

CrossFit Scottsdale Anniversary Party!

08/20/2010 - 06:30 PM

time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!

Back to School Meals with Chef Rachel Albert

08/27/2010 - 06:30 PM

Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices

Food as Fuel Class at CrossFit Scottsdale

08/30/2010 - 07:00 PM

new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.

Here's to the Heroes

09/11/2010 - 08:00 AM

CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!

CrossFit Scottsdale Connections Networking Luncheon hosted by The Tousley Team

09/21/2010 - 12:00 PM

Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com

CrossFit Scottsdale Connections Networking Luncheon hosted by Perry Chrisler of Concierge Communications

10/19/2010 - 12:00 PM

Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com