Pat Tillman Results

Posted on 17 April 2010
Tags: Coach's Corner, Team CrossFit, Videos, lululemon

Congratulations to all 19,684 finishers in this years Pat Tillman Run. A special shout out to all of Team CFS. Once again you guys ROCKED the house. “Those guys are crazy” I heard a few times this morning. My Crossfit KIDS Dave & Paxton finished in one hour and my girl Alison finished her 1st race ever!

When we arrived back at the box the 9am class was finishing off the “42″ and gave us a huge welcome that made us feel like Gladiators. So for a few demented individuals who enjoy long runs carrying heavie loads and PAIN we decided to join the 10am class and … “Oorah” The 1st times are todays, the 2nd are last years and the 3rd is todays “42″. Enjoy your weekend and get ready for what’s next… Coach

WARRIORS:
Luke carrying #80 sand bag 52:48/27:45/21:15
Nathan carrying #80 sand bag 1:00:30/     /23:18
Jeremy carrying #40 sand bag 50:27/     /36:55
Aaron carrying #40 sand bag 45:48
Peter wearing #20 vest 37:22
Dwight wearing #20 vest 38:52
Branson wearing #20 vest 41:11/     /28:11
Melissa wearing #10 lb vest 37:36/     /20:01
Matt pushing #200 man in a wealchair 43:08
Sara pushing Charlie in the stroller 47:59

RUNNERS:
Alison Nocks 2:20:10
Kristy Coup 38:15/39:01
Brian Coup 44:25
Bob Hisle 35:54
Chris Hisle 34:13
Erin Harkey 32:52
Scott Harkey 40:56
Sonya Quiz 44:30/39:01
Steve Quiz 31:39/33:04
Ted Sweeney 32:30
Jane Borman38:49
Roar 33:33
Chris Culiver 1:06:43
Hallie Flood Culiver 1:06:43
Lindsay Bartlett 36:27
Jeff Zuhl 58:00/56:25
Ashley Peck 37:29
Dani Maudri 47:00
Patty Negro 46:59
Chris Tousley (Pops) 45:14
David Tousley 1:01:19
Paxton Tousley 1:01:19
Tiffany Divelbiss 39:29/40:19
Skip Divelbiss 45:24
Kaufman 38:52
Paul 29:27
Lisa 42:26
Roger 32:27
Shawna 42:44
Julie 42:52

If I missed anyone please email me your time.
Luke@CrossFitScottsdale.com

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Here's to the Heroes

09/11/2010 - 08:00 AM

CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!

Food as Fuel Class at CrossFit Scottsdale

09/13/2010 - 07:00 PM

new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.

September CrossFit Scottsdale Connections Networking Luncheon hosted by Perry Chrisler of Concierge Communications

09/21/2010 - 12:00 PM

Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help each other with business. September CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at National Headquarters of Hosted VIP provider Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com

Level 2 Test (The Orange Band) 7:00pm

09/23/2010 - 07:00 PM

Students that want to test for the orange band must have already passed the L1 white band test.

Chariots of Fire 5K Prelims

09/25/2010 - 08:00 AM

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CrossFit Scottsdale Kids Open House

09/25/2010 - 10:00 AM

Parents- bring your kids and watch our fitness demos, Kids-play fitness games and do a workout Exercise your mind too as Mad Science will be doing fun fitness and nutrition related science activites and demos. Keep your kids as healthy as they can be with ChiroKids. North Scottsdale Family Chiropractic and Dr. Tuzzolino will be doing backpack checks and scans to ensure your child’s safety and health. Think outside the Lunch Box with fun/easy healthy snacks and ideas. CrossFit Scottsdale Kids gives the next generations a foundation in health and fitness that lasts a lifetime. We are a program that empowers kids to be the best versions of themselves, challenging them in new and different ways and relating to them on topics of their own diet and exercise. CrossFit Scottsdale Kids Builds: Confidence, Focus, Strength, Manners, Discipline, Fitness,Goal Setting,Teamwork, Leadership Skills, Sportsmanship and Better Grades Come see what it’s all about! RSVP to Tiffany at Tiffany@CrossFitScottdale.com

Food as Fuel Class at CrossFit Scottsdale

09/27/2010 - 07:00 PM

new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.

October CrossFit Scottsdale Connections Networking Luncheon hosted by The Tousley Team

10/19/2010 - 12:00 PM

Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help each other with business. October CrossFit Scottsdale Connections Luncheon will be hosted by The Tousley Team. The meeting will take place at Toll Brothers brand new model homes in Wingate Ranch located at 18570 N. Thompson Peak Parkway, Scottsdale, AZ 85255. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com

Chariots of Fire 5K Finals

10/30/2010 - 08:00 AM

How do you feel about running? Do you love running and want to keep getting better and faster? Do you hate running and find it frustrating? In either case, the only way to improve is to KEEP RUNNING. Nobody gets better at anything by NOT doing it. Every great athlete at one point was the new guy, learning, fumbling and failing just like the rest of us. People who have achieved "mastery" don't ever stop the work, though. They exercise their "show up, don't quit" attitude over and over. A great way to make the "work" interesting is to put some "skin in the game" and to do it with a group of like-minded people.