CrossFit Scottsdale » Ambassador Blogs

“Nolan” 16x weeks later

Luke — Mon, 21 Jun 2010 04:33:42 +0000

“I AM AN AMERICAN SOLDIER” Nolan Bonnstetter

“Nolan”
200m sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint

#20 Vest for warriors

For those of you that do not know who Nolan is. Check out http://crossfitscottsdale.com/homeblog/2010/02/nolan/ for everyone else…

“Hooah”

Dani Moudri’s Transformation…what a difference 9 months makes

Najla — Sun, 30 May 2010 10:00:47 +0000

I was introduced to CrossFit Scottsdale a year ago, at a time in my life when I was facing many challenges that I honestly did not think I would get through. I was down and out.

It started out that I was given this (CrossFit Scottsdale) as just something to do. Now, it is so much more…

CrossFit has given me confidence. After doing some of the workouts, I go out and face any challenge with a smile. I just got through a tough workout, what can be harder than that?

There isn’t anything that I can not accomplish if I just put my mind (or body) to it. CrossFit has also made me a stronger person, both mentally and physically. I walk tall now. I am a strong, confident woman and I want the world to know it. It has been an amazing transformation. One that I am grateful for every day. Before starting at CrossFit Scottsdale I could never run a mile, I am proud to say that this year with the support of my teammates and the Coaches I was able to complete the Pat Tilman Run (4.2 miles).

September ‘09: 175 lbs —-May ‘10: 145 lbs (30 pounds down so far and 4 dress sizes)

~Dani Moudri

CrossFit Scottsdale Regional Qualifiers

Luke — Mon, 03 May 2010 15:55:02 +0000

The 2010 Southwest Regionals will be taking place this weekend at UC Irvine in Irvine, CA. For those of you who are not familiar with the CrossFit Games, THIS IS OUR OLYMPICS!!! The Southwest Region (Hawaii, California, & Arizona) is believed by many to be the most skilled and most competitive region in the world. We’d love to have a big support crew in CA to cheer on EP, Sarge, BK and our Affiliate Cup Team. Tickets for spectators are $50 – that gets you tickets for 2 people for both days. Register as a spectator HERE.

We could not be prouder of our 3 Regional Qualifiers.

NAME: Erica Picard
Nickname: “E”, “E.P.” “Eazy E”

Age: 27
Weight: 135

Born: Foster, Rhode Island
Occupation: haridresser/coach
Started CrossFit: Aug. 2008

Why do you CrossFit? I love the community and competition. Even after a year and a half i still see progress and results using the Crossfit method. Hot boys with their shirts off…need i say more?

Favorite WOD: Every WOD BK programs
Favorite Lift: deadlift
Least Favorite WOD: Kelly
Least Favorite Lift: front squat or snatch

Fran: 5:54
Helen: 10:55
Karen: 6:36
Filthy Fifty: 26:31
500m Row: 1:47
Baseline: 4:21

Deadlift: 230
Press: 85
Back Squat:175
Front Squat : 165
Clean & Jerk:130

NAME: Jeff Brennan
Nickname: “SARGE”

Age: 31
Weight: 190#

Born: Port Jefferson, Long Island New York
Occupation: Police Officer
Started CrossFit: 10/2009

Why do you CrossFit? Because I’m a masochist.

Favorite WOD: FRAN
Favorite Lift: Back Squat
Least Favorite WOD: F.G.B.
Least Favorite Lift: SNATCH

Fran: 2:33
Christine: 9:53
500m Row: 1:28
ANNIE: 6:02
Mcghee- 26 rounds

Deadlift: 365#
Back Squat: 365#
Clean & Jerk: 245 clean, 225 jerk
Max Pull ups: (in the 30’s…)

NAME: Brian Kunitzer
Nickname: BK

Age: 30
Weight: 180

Born: Saginaw, MI
Occupation: Professional Athlete
Started CrossFit: June 2009

Why do you CrossFit? I do it for the kids.

Favorite WOD: Murph
Favorite Lift: Back Squat
Least Favorite WOD: Eva
Least Favorite Lift: Bench Press

Fran: 3:00
Angie: 16:43
Linda: 162
FGB: 359
100 Burpees: 5:29

Deadlift: 355
Press: 145
Back Squat: 295
Snatch: 165
Clean & Jerk: 225
Max Pull ups: 25

CrossFit Games 2010

Luke — Thu, 29 Apr 2010 05:00:11 +0000

The Southwest Regional, which goes down May 8-9th in Irvine, CA, is going to be an epic competition. There were over 550 men competing in the four Sectionals (Northern California, SoCal, San Diego/AZ, and Hawaii) leading into this event, on top of the prequalified athletes from the 09 Games. Now, only the top 64 are set to compete next weekend.

On the women’s side, 230 women competed in the four Sectionals, and we have 53 competing next weekend. In the Affiliate Cup competition, 70 teams are competing. Only four men, four women, and eight teams will advance to the Home Depot Center in July.

The Southwest is the hardest place in the world to qualify for the CrossFit Games. If you are anywhere near Orange County, CA on May 8-9, you should come by to witness the battles first hand.

If you aren’t, we have great news. We are going to do a live webcast of the entire event starting approximately 8am on Saturday and ending around 4pm on Sunday. We’ll have four cameras covering all aspects of the competition, with announcers Marty Cej from in Toronto, Justin Judkins from CrossFit Radio, and Miranda Oldroyd from CrossFit 801. Jason Khalipa will also make an appearance as guest announcer from time to time. CrossFit Games

BK Goes Pro

Najla — Fri, 23 Apr 2010 06:57:49 +0000

It is with great pleasure, timing and comedy (see video below) that we announce the signing of Coach Brian (B.K.) Kunitzer as a FULL TIME Coach on the CrossFit Scottsdale team . Brian has come a long way in 10 months of training with us. From thick, stocky and 20 lbs over weight and only training 1x a week to a lean, mean CrossFt Games Regional Qualifier with 5.5% body fat.

More importantly Brian is now doing what he is passionate about. He has decided to leave his desk job as a CPA and come on board full time as a Coach and Manager. Feel free to talk to Brian about chasing your dreams and achieving your goals.

Congratulations B.K.!

~Luke and Najla Kayyem

Athlete Of The Month

Luke — Fri, 16 Apr 2010 05:35:51 +0000

This month was the 1st time in a long time we had a unanimous decision on A.O.M. Halie Flood has been to 5x classes a week for over a month. With her husband fighting for our FREEDOM over seas. Hallie is fighting to “Bringing sexy back”. This girl does not give up. Everyday… Anywod she is ready for a fight. Hallie has lost another 15# this month and is 100% Paleo. She is also one of Team CFS newest Ambassadors and will be our videographer for events, races and challenges. When you see her in class tell her “Get that sexy back” and give her a high 5!

“African Adventure”

Luke — Tue, 13 Apr 2010 17:38:57 +0000

It was great to stop in the other day and say hello and thanks for getting me ready for my African adventure. Let me tell you, there’s absolutely no way I would have been able to stand up to the physical and mental rigors of the trip if it had not been for you and the staff helping me get my mojo back.

My roughly month long excursion included 3,200+ miles, 10-14 hour days of riding, little sleep, extreme temperatures and elements, constant risk of one kind or another, and absolutely required 100% mental focus at all times. Not to be over dramatic, but the mindset required for this trip was exactly the one you preach of “Show Up, Don’t Quit.” My British riding friends on the trip had their own typically British version stating “No matter how hard it is, best get on with it.” I don’t want to make it sound like this was anywhere near the level of Nolan or others that are in the service, or law enforcement, but for me, it was a visit back to the days when controlled aggression/assertiveness and a focused determination was the best defense against the situation.

I’m definitely looking forward to coming back in, I’ve lost approximately 20-25 lbs, much of it muscle, so I anticipate starting over from square one. This is OK, I’m eager to start pushing through familiar road blocks, then breaking through the new ones as well. One of the ways I tried to entertain myself was to wear my CrossFit Scottsdale shirt as much as possible and try to take pictures wearing it in interesting locations. I’m attaching a few pics, and definitely want to let you know I was representing everywhere I went. In fact, some of the other riders were asking me about it, several that had done some of the “P90X” or “Insanity” programs prior to coming. I told them about my experiences and success, and they mentioned it sounded light years beyond their training. Thanks again for everything, see ya soon!!!

Keith Robinson

“Love Actually”

Luke — Wed, 17 Mar 2010 14:44:47 +0000

Today’s WOD is named after your favorite young, Scottsdale, single. Who just happens to be turning “24″ today. Jon Kaufman is an intense, passionate, and dedicated adventuresome “Wildcat” who is looking for a focused empathetic women to share his favorite movie with “Love Actually”. Happy Birthday Jonnie Boi. I hope you find…

Warm
10x Jumping Pull ups
10x Plyo Push ups
>5 min
Skill
Squat Clean Thruster
W.O.D
9x Squat Clean Thruster
400 x Meter Run
3-5 x Rounds

“Gamers”

Luke — Tue, 09 Mar 2010 19:10:38 +0000

I would like to congratulate the following students for making the 2010 CrossFit Scottsdale “Gamers” team. In 2 weeks these competitors will be in San Diego, CA for the Southwest CrossFit sectionals. We are taking more students than any other school in the state and we would love for you guys to come and cheer us on. The event is two days March 27 and 28. The top 3 male and female athletes will make up our Affiliate Cup Team.

Ilana, Brett, “Sarge”, Doug, B.K, Matt, Angie, Eileen, Erica, Luke. *Not Pictured. *B.G, *Skip, *J.K

Spring Training

Luke — Sun, 07 Mar 2010 05:27:14 +0000

The most beautiful day of the year today and what a better way to enjoy it than with friends and teamates that “Go to WAR” together in class. The game was played at Scottsdale Stadium where the San Francisco Giants played the hometown Arizona Diamondbacks. The game sold out and there was not an empty seat in the house. Thanks to everyone who came out and ROCKED the CrossFit Scottsdale gear. Here are a few pix from today’s game. Spring Training. Thanks to Mike “6″ for hooking up the Team at his bar in downtown Tempe at Whip Lounge. For those of you who went to battle this morning with “Nancy” here are some more photos.