From a skinny kid to a solid stud. We honor Paul Zetah this month for his attributes as a student in the classroom at CrossFit Scottsdale and for how far he has come the last few years outside the gym.
Headed down the same road alot of us found ourselves drinking and partying his dad Roger had a man to man talk with him and now 3 years later he is the healthiest he has ever been in his life.
Dedicating his life to himself and his family Paul has climbed the ranks from Level I to Level II and will definitely be apart of our Level III exam. Congratulations Paul it is a pleasure pushing you to your limits.
In today’s Law Enforcement it is all about functionality. Being involved in CrossFit Scottsdale has prepared me for that type of training. CrossFit has reduced my level of injury due to the fact that my body is not shocked by the movements and exercises. Working in law enforcement if you are ahead of the game physically, it will be much easier mentally. Stress levels will be reduced and you will be able to focus more on your job.
In the bigger picture ,once in the field, there is a high probability of many dangerous encounters. Being in top shape gives you a “Officer Presence” that will most likely make someone think twice about assaulting you, running from you or challenging you. In Law Enforcement we are trained to WIN and SURVIVE no matter what! There is no defeat or give up. CrossFit tests my mental strength and pushes me to levels that I may have not know I had. So in a life or death situation, the better you are prepared physically and mentally, the greater chance YOU GO HOME AT THE END OF YOUR SHIFT which is what it is all about.
Congratulations to Patty N. on becoming Athlete of the Month. Patty joined our Team back in January with a runners background and the lack of strength that goes with it. In 6 short months she has gained strength, successfully passed the Level I test, practice Paleo, ran the Pat Tillman, screened Food inc. and more importantly has become an amazing Teammate in class. Thank you for your hard work and dedication Patty.
“A man’s health can be judged by which he takes two at a time – pills or stairs”
So what do you get when you mix an X Power Lifter and one of our newest Level I students? You get the 3rd piece of the Peck family Dwight, who has earned Athlete of the Month honors. You may have seen this “Fit Family” jump out of the car and right into a WOD. Both his wife Maria and brother Ashley are very active in our community and are always showing support for all of our students. Dwight you are a student of the game and I respect that. I have a feeling your not going to be the only Level II in this family.
This month was the 1st time in a long time we had a unanimous decision on A.O.M. Halie Flood has been to 5x classes a week for over a month. With her husband fighting for our FREEDOM over seas. Hallie is fighting to “Bringing sexy back”. This girl does not give up. Everyday… Anywod she is ready for a fight. Hallie has lost another 15# this month and is 100% Paleo. She is also one of Team CFS newest Ambassadors and will be our videographer for events, races and challenges. When you see her in class tell her “Get that sexy back” and give her a high 5!
Coach: Thanks for the “stop being a wimp” speech tonight…you are absolutely correct! I need to get my mind back to being tough and pushing thru pain and challenge. As I get older (not that I am old….) I find it
harder and harder to work through injuries. They seem to set me back more each time… My shoulder will be fine.
Being as competitive as I am it really pisses me off when I fold when the challenge arises… I simply will not allow that to happen anymore! Stick with me. I have only been Cross fitting for 10 weeks now…I am
still learning as is my body how to improve, push, and extend my mind through the challenges we meet each day.
I promise I will stay positive, supportive, and strive to improve everyday… don’t give up on me…
Team Awesomeness: Logged 56 miles after class in the month of January. Sara and Erin AKA Roar and Harkey tore up the pavement and sealed the victory for the 3 days/3 nights stay in Kaanapali, Maui. “Roar” also stamped her mark in the streets earning the Co- athlete of the month for January. Sara is a CrossFit Scottsdale Ambassador, she is always early and always stays late to work on skills and can double under with the big boys. Take a few minutes to get to know her and she will be a lifelong friend. ”Thank you for your Hard’nup attitude, I love it” Coach
Congratulations to Ted for winning the Aloha January Run Challenge and the 3 days/nights trip to Kaanapali, Maui. Ted logged 40 miles after class and a total of 100 miles in the month. Ted also completed his very 1st marathon without ever running more than 6 miles. His dedication and desire is also bieng recognized as our Co- athlete of the month.
“You have become a Firebreather faster than anyone before, continue to progress and get better at everything you do.” Coach.
I would like to congratulate B.G for his achievements in the classroom in 2009. He is the most consistent student we have and it shows in his numbers. Always coming in the top 3 and never missing a class Brian is a leader in all 3 categories (gymnastics, Olympic lifting, conditioning) Check out some of his numbers: Fran 3:31 Cindy 25 Helen 8:53 Jonny Boi 22:54
Brian is training for the sectionals in March and is considered one of our “Elite” athletes.
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
Food as Fuel Class at CrossFit Scottsdale
09/13/2010 - 07:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help each other with business. September CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at National Headquarters of Hosted VIP provider Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258.
If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Level 2 Test (The Orange Band) 7:00pm
09/23/2010 - 07:00 PM
Students that want to test for the orange band must have already passed the L1 white band test.
The Freaky 5K Prelims
09/25/2010 - 08:00 AM
How do you feel about running? Do you love running and want to keep getting better and faster? Do you hate running and find it frustrating? In either case, the only way to improve is to KEEP RUNNING. Nobody gets better at anything by NOT doing it. Every great athlete at one point was the new guy, learning, fumbling and failing just like the rest of us. People who have achieved "mastery" don't ever stop the work, though. They exercise their "show up, don't quit" attitude over and over. A great way to make the "work" interesting is to put some "skin in the game" and to do it with a group of like-minded people.
Which leads me to...the CrossFit Scottsdale 5K Challenge. Are you in?? Cost is $25.00 per participant. Sign up by emailing infor@CrossFitScottsdale.com or signing up at the gym.
CrossFit Scottsdale Kids Open House
09/25/2010 - 10:00 AM
Parents- bring your kids and watch our fitness demos, Kids-play fitness games and do a workout
Exercise your mind too as Mad Science will be doing fun fitness and nutrition related science activites and demos.
Keep your kids as healthy as they can be with ChiroKids. North Scottsdale Family Chiropractic and Dr. Tuzzolino will be doing backpack checks and scans to ensure your child’s safety and health. Think outside the Lunch Box with fun/easy healthy snacks and ideas.
CrossFit Scottsdale Kids gives the next generations a foundation in health and fitness that lasts a lifetime. We are a program that empowers kids to be the best versions of themselves, challenging them in new and different ways and relating to them on topics of their own diet and exercise.
CrossFit Scottsdale Kids Builds: Confidence, Focus, Strength, Manners, Discipline, Fitness,Goal Setting,Teamwork, Leadership Skills, Sportsmanship and
Better Grades
Come see what it’s all about!
RSVP to Tiffany at Tiffany@CrossFitScottdale.com
Food as Fuel Class at CrossFit Scottsdale
09/27/2010 - 07:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help each other with business. October CrossFit Scottsdale Connections Luncheon will be hosted by The Tousley Team. The meeting will take place at Toll Brothers brand new model homes in Wingate Ranch located at 18570 N. Thompson Peak Parkway, Scottsdale, AZ 85255.
If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
The Freaky 5K Finals
10/30/2010 - 08:00 AM
How do you feel about running? Do you love running and want to keep getting better and faster? Do you hate running and find it frustrating? In either case, the only way to improve is to KEEP RUNNING. Nobody gets better at anything by NOT doing it. Every great athlete at one point was the new guy, learning, fumbling and failing just like the rest of us. People who have achieved "mastery" don't ever stop the work, though. They exercise their "show up, don't quit" attitude over and over. A great way to make the "work" interesting is to put some "skin in the game" and to do it with a group of like-minded people.
Not just the 'Athlete of the Month' but also the 'Boyfriend of a Lifetime'! Love you and congrats!