As a Affiliation the CrossFit method is being taught all over the world. In garages, basements, parks and even inside of other “Globo Gym’s”. It’s easy to find one near you or if you’re planning a trip outside the area visit a few. Check their website, give them a call or send an email and let them know what class you plan on taking. Just remember all “Box’s” are not created equal. Every Coach has his/her own rules. Respect the program and “lock em out” and you will always have a home wherever you are.

I had the privalige of leading the Saturday class at Desert CrossFit through some warm up drills.

Brian Gubernick dropped in for some power cleans at CrossFit London

 Tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers.  Showed that some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.

Here is your assignment. Collect sponsorships for our 2nd annual Jump Rope a-thon. Come to any class Monday or Tuesday June 28/29. Jump as many times as possible in 45 minutes. Raise money for Arizona Baseball Charities a wonderful charity that 100% of the proceeds goes to buy baseball equipment for underprivileged kids that cannot afford to play Little League and go home feeling healthy, happy and satisfied you have just saved the world one jump at a time. If you choose to except this mission I expect nothing but the highest level of competition. “NO ZEROS” You can sponsor another student, you can sponsor yourself, you can sponsor me. My goal is 5000x jumps and $1000 raised. Yes, anyone can come and jump and raise money. Yes, this is a free class. If you need a new rope, shoes or need to discuss a strategy call me 760.333.0959

Coach Luke Kayyem.

Always make your bed, brush your teeth, SMILE, kiss your Ma & hug your Dad, LOVE, wash your hands. Always bring a gift “wine or flowers” when you have dinner at someones house, say please and thank you, say your prayers, wear a seat belt, CRY, learn to cook, LAUGH, never get more tattoos than dad and never date someone with more than you. “When in Maui” take your shoes off and shut the screen. READ, WRITE & LISTEN to music~ all kinds from Country to Classical and all the crap in between.

Always call home on Mothers day & Mom and Dads Birthdays. Always come home for Thanksgiving and Christmas. “Your birthday and New Years are your’s the rest are Mom’s. Tell Dad your proud of him when he wants to loose #10 lbs for his 5oth birthday and ALWAYS tell your Ma she looks like she lost 10#s every Birthday.

ONELOVE~ Dad
Written for Kanon Kayyem 6/06

Row 2K
100x Pull ups
3x Min Hand Stand Hold
150x Sit ups
2x Min Pull up Hold (chin above bar)
200x Air Squats
1x Min Overhead Hold #95 (both teamates can hold a side if needed, drop it and start over)
400x Meter Fireman’s Carry (switch if needed)

Coach L.K