Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it.

Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more.

http://www.crossfitkids.com/index.php/About/

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Alright Moms and Dads, the weather has finally broken. Turn off the tube and get outside with your kids. They get stir crazy too and it’s been HOT for long enough. Don’t just sit around and watch them run. Get up and get involved. Run, jump, lunge and play tag. It’s good for everyone. Try this family wod.
Long Jump 10x
Lunge 50 steps
Run back
10x burpees
As many rounds as possible in 10 minutes. Then play a sport. 

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Vemma NEXT™ is the perfect choice to give your children the nutrition they need with a creamy orange flavor they love! NEXT is bursting with vitamins, plant-sourced minerals, phytonutrient-rich mangosteen, vegetarian-sourced DHA, fruit and vegetable extracts and other key nutrients for a growing body.* Vemma NEXT is the finest and most complete children’s supplement available anywhere.

Vemma NEXT was designed with today’s child in mind and may help fill nutritional gaps:

•Physician-formulated with one ounce of the Vemma formula for children 2 to 12
•Provides 12 full spectrum vitamins and over 65 major, trace and ultra-trace plant-sourced minerals
•Contains all-natural vegetarian DHA, an omega-3 fatty acid known for brain and eye support*
•Added antioxidant protection from a plant pigment called quercetin
•Great tasting, kid-approved orange blast flavor
As an added feature, for each month’s supply of NEXT purchased, Vemma will donate a month’s supply to a child in need. Additionally you’ll be given the opportunity to contribute to Children’s Miracle Network® hospitals with a gift amount of your choice.

Available at CrossFit Scottsdale and online at

http://crossfitscottsdale.vemma.com

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5 push ups
10 jumping jacks
25 jump ropes
3 ROUNDS:

Sit up
Burpee|
10,8,6,4,2,1

 

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CrossFit Kids Scottsdale shows you fitness for all ages. Watch this 2 year old do 1 box jump/5 pull ups/1 pull up hold/40 yard dash/1 burpee.

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