Warm-up:
3 Rounds:
30 sec parallette tuck hold
400m run
WOD:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24″/18′)
3 minutes of pull-ups for reps
2 minutes of wall balls for reps (20/14#)
1 minute of Handstand Push-ups for reps
HAPPY 2ND B-DAY CAMILLE!
Have you ever wondered how great your “Fran” time would be or how much your CrossFit Total would be if you had been doing CrossFit since you were 5? What would your squat look like? How about your clean? More importantly how fit would you be?
Study after study comes up about how this generation of kids is the first that is predicted to NOT out live their parents! The rate of childhood obesity has increased at a staggering rate as well as the health conditions associated with being overweight such as Type II Diabetes, high blood pressure, and high cholesterol. Overweight childeren are also 70 times more likely to be overweight adults.
CrossFit Scottsdale Kids empowers children and young adults to develop body control and teach basic nutrition concepts early in life preparing them for the challenges they will face in sport, play and eventually work. We pair basic exercises with high intensity to improve both athletic and academic performance. We specialize in not specializing so that students are well rounded in their fitness and developed in the areas of stamina, strength, flexibility, agility, endurance, power, speed, balance, accuracy and coordination. All this in a fun, encouraging atmosphere.
CrossFit Scottsdale Kids program for ages 5-12 Mon & Wed at 4:30pm and Sat at 11am
CrossFit Scottsdale Teens program for ages 10-17 Mon & Wed at 4:30pm and Sat at 11am
“Elite Fitness for the future generation”
CrossFit Scottsdale Kids learning to lift
Kade Front Squatting
Building and move a fort game
In today’s fitness industry you can go online register for a certification pay $199, pass an open book test online and call yourself a certified personal trainer and get a respectable job that pays well at a local “Globo Gym”. As a member of that globo gym you could sign up for a membership and get sold a package of personal training that can cost as low as $50 an hour and as much as $95 an hour most of these packages are usually sold in 10x and 20x sessions ranging from $500-$950 a month.
This new-bee personal trainer could be the 1st person that takes you on a tour of your new gym. Show you a few machines, bicep curls and crunches. Put you on the elliptical at an easy setting that you wont forget the next time you have an appointment with him/her. This model of fitness is why you’re still overweight, sick or unhealthy.
Ya… your trainer is HOT, most are… but how much longer are you going to be able to afford him/her before you finally give up and say to yourself.
“I know how to use these machines and can set the elliptical on my own”
At CrossFit Scottsdale we take pride and ownership of our continued education. All Coaches must have a CrossFit Level I certification and have passed the new written test that will allow CrossFit to be a Globally accredited certification. Coaches B.K, Najla, and Katie all passed the new test. Skip and Erin also passed and will be the 1st of our students enrolled in the Instructor Training program that we will unveil to the greater student body early next week.
This past weekend we had the honor of hosting a Level I certification at CrossFit Scottsdale. We hosted 7x Coaches from the H.Q. training staff including the 2008 “Fittest man on earth” and winner of the 2008 CrossFit Games Jason Khalipa and this year’s winner of the Mountain Regional Matt Chan pictured below with Coach Luke Kayyem.
“It was amazing just to be able to Hang with with 2 of the top CrossFitter’s in the world”
At CrossFit Scottsdale we also believe in Coaching specialties. Olympic lifting, Kettle Bells, Gymnastics, Endurance and Mobility are a few that we have. Coach Tiffany was in Ramona, California at Brand X learning the CrossFit Kids programming and how to scale for all athletes. She will be tackling the “Future of Fitness” and leading the charge with our CrossFit Kids program. 50% of America’s children born after 2004 get Type II Diabetes. THIS IS OUR MEDICARE PEOPLE GET YOUR KIDS OFF THE SUGAR AND PLAYSTATION AND GET THEM IN TO SEE US AT CROSSFIT SCOTTSDALE.
Thank you CrossFit Kids: David, Lauren, Savanna and Kanon.
Warm up
Tire flips/Tire jumps
Skill/work
Dumbell shoulder press
Broad jumps
Spiderman crawl
Game
Medicine ball race
Thank you to everyone who came out to support us in this years Scottsdale Kids Run for Kids. Here is some footage from the race and the Celebrity baseball game that followed.
Hello,
My name is Kanon. Some of you know me from CrossFit Kids. I am the youngest of all the students. I love burpees! My daddy has been teaching me how to do them since I was born. It really helps me with my hitting when I play baseball. I’m pretty lucky to have my parents cuz they can get me new cleats, gloves and gear. When I heard that there are other boys and girls right here in Arizona that cant afford Little League uniforms or gloves or even hats. I got pretty sad but my daddy said not to worry and that he had an idea.
Arizona Baseball Charities and CrossFit Scottsdale have teamed up to turn a double play. By having Kids Run for Kids everyone WINS. The race is this Sunday at Scottsdale stadium at 11am. I’m going to be running with my daddy cuz I am only 3 but anyone can run under age 12. The coolest part is that we get to run inside the stadium and finish around home plate.
It’s only $20 if your parents are hip like mine and register online at http://www.arizonabaseballcharities.com/RFK/RFK%20index%202.htm or you can register the day of for $25. If you are interested in donating to the Arizona Baseball Charities every penny counts or volunteering for Sundays event please contact Coach Luke Kayyem Luke@CrossFitScottsdale.com
…and after the race there is a celebrity softball game. Like my daddy always says that’s two things I like baseball and free.
Kanon Kayyem
Check out this video of me hitting home runs last June (I was only 2).
Please welcome the next level of our CrossFit Scottsdale students. Chris T and his son David our 1st Level I CrossFit kid. Ilana and Carolina. Bob and Ted. Chris Foli, Jeff Zuhl, “Sarge”. Jill and Kerri. Paul and his dad Rodger. The “shirtless” Brady, Barry, Mark and Sara “ROAR”. Thank you to all the Coaches tonight and fellow “White bandits” especially our judges who kept everyone to our schools standards on the Level I test: ”Some reps were called short, most were complete. Some were ugly some were sweet” Level testing is every 60 days. The next Level II test will be in February. Level I in April. Please congratulate these guys when you see them in class. They earned it.
Coach
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!
Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
This picture made me smile. Parents introducing thier children to fitness in such a positive way always pays off ...