Due to popular demand and many requests we have made some scheduling modifications for March. Please see below and make your class scheduling adjustments acordingly.
CrossFit Scottsdale will now offer 2 CrossFit Scottsdale Yoga classes a week.
Wednesday at 6pm and Friday at 4:30pm (new time)
The Tuesday/Thursday Women’s Only class will now be held at 9:30am (instead of 9am). This will allow for those with kids to be able to drop the kidos off at school before coming in to get their WOD on.
…and starting in April we will be adding a CrossFit Kids class on Saturday’s at 11am.
Team Awesomeness: Logged 56 miles after class in the month of January. Sara and Erin AKA Roar and Harkey tore up the pavement and sealed the victory for the 3 days/3 nights stay in Kaanapali, Maui. “Roar” also stamped her mark in the streets earning the Co- athlete of the month for January. Sara is a CrossFit Scottsdale Ambassador, she is always early and always stays late to work on skills and can double under with the big boys. Take a few minutes to get to know her and she will be a lifelong friend. ”Thank you for your Hard’nup attitude, I love it” Coach
“So I have to share this with you. I went to CrossFit St. Louis today with my friend and afterwards, I kept thinking how much I like our CrossFit better, including the way you run the classes. I was telling my friend that I was considering moving back to St. louis but I really love my CrossFit Scottsdale and don’t think I can leave it. At that point, she did tell me I need to get some serious psychological help. But really, you guys are doing such an awesome job at welcoming people, helping us to collaborate, learning team work, and really pushing us to our max potential. I have gone to 3 different CrossFit affiliates now and have to say you guys seriously have the best ran school of “Elite Fitness.” I’m not just saying that either, I really believe it! I keep telling my friends in St. Louis that they have to come to my CrossFit class! It’s way better. LOL Okay, I’m a psycho, I know. but I wanted to share my opinion with you.”
I don’t know what it is or whats in the water but every Canadian women that has ever stepped foot in CrossFitScottsdale is a BAD ASS and they always “Rock” lululemon. Today was no different. Chelsie, Tara and Lisa from CrossFit Edmonton are in town visiting folks and never miss dropping in at CrossFit Scottsdale. Here they are below showing off their new CFS shirts. Whats that say? Like my…
Tune in to Sonoran Living live ABC 15 on 12/29 at 9am to see the ladies of CrossFit Scottsdale live on air to promote the new Women’s only class. The class will take place starting in January on Tues/Thurs at 9am and is open to all ages and fitness levels.
So, why an all women’s class?
-CrossFit WODs are quick. Finding time to exercise can be especially challenging for busy women and moms. Compare a CrossFit WOD to the typical hour or more of cardio or aerobics and then low intensity weight training.
-CrossFit is functional. Functionality is a missing component to many workout routines that women engage in. Ask any mother of young children though, how many times a day they lift loads from the floor or a low position (kids, car seats or laundry baskets). The dead lift and related lifts are training for this type of movement. How many times does a mother squat down during a typical day? Again, the point is that performing functional movements such as squats will only increase the ability to function more efficiently in day-to-day life.
-Women all over the world are finding that CrossFit, the fitness system that involves constantly varied intense training, is just what they have been looking for when it comes to toning and building lean muscle mass.
- You get results! It works, it’s empowering…and it helps that it makes you look and feel beter naked.
- Kids can come and you won’t feel uncomfortable if they cry or scream.
Anytime you come to class, wear an alumni shirt, jersey, hat,etc. With your high school, college, fraternity, sorority, of favorite sports team logo on it.
Food as Fuel
03/13/2010 - 11:30 AM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet.
March Madness: "Be our Guest!" GUEST DAYS
03/16/2010 - 12:00 AM
"Guest Days" is a great opportunity for you to invite your friends, family, and co-workers to come try out a class at CrossFit Scottsdale. Show them what you've been up to and what is kicking your ass into shape. Please email us at info@CrossFitScottsdale.com to let us know who you are bringing and what class they are coming to.
The Body Balance Diet by MyrnaLynn Free Weight Loss Workshop 11:30am
03/20/2010 - 11:30 AM
Come and get some free diet and weight loss tips from expert dieter and CrossFiter MyrnaLynn
March Madness: "Breakfast, lunch, and Dinner the CrossFit Scottsdale way"
03/23/2010 - 12:00 AM
Come to CrossFit ready to work out and eat! Sunfare, Jamba Juice and Baja Fresh will be providing healthy snacks to all athletes participating in the WOD's for those 2 days. Sunfare is a personalized, zone friendly home delivery program that makes eating healthy meals easy.
San Diego/Arizona CrossFit Games Sectional Qualifier
03/27/2010 - 12:00 AM
Come and cheer our athletes on at the San Diego/Arizona CrossFit Games Sectional qualifier. See a coach for details.
Regional Seeds: 20 men, 20 women
For up to date details and information on the sectionals becaome a fan:
March Madness: "Let the Pampering Begin!"
03/29/2010 - 12:00 AM
After a long month of madness, it seems fitting to end with massages and some serious stretching. We will have 2 masseuses on hand to work out all the kinks, as well as leti from Active Stretching to loosen you up. There will be a sign up sheet at the gym where you can pick your day and time. Spaces are limited, so sign up today.
Marketing and Outreach Seminar: This seminar is open to ALL affiliates.
04/09/2010 - 12:00 AM
You’ve become a great coach. Now you deserve to have a business that reflects your abilities and passions. CFLA: The BIZ introduces a Marketing and Outreach Seminar that will provide you with more qualified leads in a shorter period of time. The topics aren’t “just something you’re born with” they are skills that need to be learned, practiced and honed. Seminar topics include: Marketing, Branding, Social Media & Publicity. Marketing and Social Media (Featured Presenter: Najla Kayyem from CrossFit Scottsdale/Kayyem Marketing)
Publicity (Featured Presenter: Elissa Buchter CFLA’s PR Specialist)
Guerrilla Marketing (Featured Presenters: Andy Petranek & John Burch form CFLA)
To register (or for more information), call Jennifer at 310.260.9550 jennifer@crossfitla.com
Pat's Run
04/17/2010 - 06:30 AM
Join team CrossFit Scottsdale in the 6th Annual Pat’s Run
Saturday, April 17th, 2010
4.2 mile Run/Walk Start 7am. CrossFit Scottsdale will lead a group stretch/warm up prior to the race.
Join over 20,000 runners and walkers as they come together at Sun Devil Stadium to celebrate the life and legacy of former ASU and Arizona Cardinals football star and Army Ranger, Pat Tillman. Register Today.
YAY SARAH!!!! Good job, girl!