While there are many over laps between CrossFit and yoga, one of the most obvious involves inversions (ex: handstands and headstands) and arm balances. In my own yoga practiced prior to CrossFit these “flying” poses were a source of frustration. They were always the most fun to watch others do but I just could not seem to get them myself. It has only been since I began CrossFitting in conjunction with my yoga practice that I have been able to begin to master these poses.
In class I watch fellow students struggle with similar CrossFit gymnastics moves. The CrossFit Journal Article entitled The Russian Gymnastics Warm-up summed it up best.
“Most beginners, (especially ladies) desperately lack the ability to perform pull-ups and dips, while more advanced guys aspire to perform dead-hang muscle-ups, levers, free-standing handstands push-ups and planks.” The article goes on to describe a warm-up that was designed specifically to help athletes develop the body weight competency, flexibility and strength required to perform more advanced gymnastics skills.
One of the movements in the warm-up is the tri-pod. The tri-pod is the first step in yoga required to work towards headstands. With this as inspiration and with my strong desire to make gymnastics movements not only fun to watch but fun to do, Friday’s CrossFit Scottsdale Yoga class will begin to incorporate headstands. CrossFit Scottsdale yoga students will begin to take flight and hopefully see the results and benefits in their gymnastics movements.
Congratulations Team CrossFit Scottsdale. Another amazing athlete performance and support crew.
Official Times-
Kerri. 2:12:57 Jill. 2:00:22
Max. 1:52:45
Luke. 1:46:18
BK. 1:52:46
Jen. 2:06:49
Tia. 2:15:26
Steve Q. 1:56:21
Sonya Q. 2:09
Kristy Coup. 2:09
Brady.1:47:17
Last but not least the beast of the crew. Ted 3:57: (26 miles). Another great turnout.
Congratulations to you and thank you to all of the fans who came out to support us on a Sunday. Special shoutout to the Lululemon crew who always supports and inspires us.
I don’t know what it is or whats in the water but every Canadian women that has ever stepped foot in CrossFitScottsdale is a BAD ASS and they always “Rock” lululemon. Today was no different. Chelsie, Tara and Lisa from CrossFit Edmonton are in town visiting folks and never miss dropping in at CrossFit Scottsdale. Here they are below showing off their new CFS shirts. Whats that say? Like my…
CrossFit Scottsdale will now be offering a weekly CrossFit Yoga class on Friday’s at 4pm
There are those who would argue that yoga is the antithesis of CrossFit. After all, it is a practice, not a work out. In yoga the ultimate goal is deeper meditation through movement linked with breath, not the ability to move large loads, long distances quickly…And there is definitely no room for competition in traditional yoga practice. So how then could anyone support the marriage of yoga and CrossFit? The answer lies in balance. Where as CrossFit emphasizes strength, speed, agility and endurance which require a mind body connection, flexibility and focus; yoga emphasizes a mind body connection, flexibility and focus which require strength, speed and agility.
“Yoga has been a part of my life for the last five years and thanks to my husband in the last six months I have been blessed with the opportunity to join yoga and CrossFit in my own life. I credit yoga with helping me to survive my first CrossFit workout. I firmly believe that my yoga practice makes me a better CrossFitter. The flexibility that I derive from yoga has enabled me to avoid injury and recover faster. Thru yoga, I have developed a mind body connection that makes it easier for me to tweak and adjust my form in CrossFit. And I know for a fact that CrossFit has improved my yoga practice. In the last six months I have made gains in my arm balances and other poses that are a direct result of the WODs I do weekly. In my own physical fitness and athleticism I am beginning to achieve a balancethat I did not know was possible and I would not trade the results for anything. CrossFit challenges an athlete to be prepared for anything even a practice whose values on the surface may seem to be counter to those of CrossFit”.
We challenge those of you who have never taken a yoga class to take on this new challenge, and see if you find greater balance and ultimately better results in your WOD’s (Workout of the Day). Each class will consist of stretching, body movement, body awarenance, balance, and flexibility exercises along with a 10 minute AMRAP (As Many Rounds As Possible) of body weight exercises only. See you on Friday’s at 4pm.
Tune in to Sonoran Living live ABC 15 on 12/29 at 9am to see the ladies of CrossFit Scottsdale live on air to promote the new Women’s only class. The class will take place starting in January on Tues/Thurs at 9am and is open to all ages and fitness levels.
So, why an all women’s class?
-CrossFit WODs are quick. Finding time to exercise can be especially challenging for busy women and moms. Compare a CrossFit WOD to the typical hour or more of cardio or aerobics and then low intensity weight training.
-CrossFit is functional. Functionality is a missing component to many workout routines that women engage in. Ask any mother of young children though, how many times a day they lift loads from the floor or a low position (kids, car seats or laundry baskets). The dead lift and related lifts are training for this type of movement. How many times does a mother squat down during a typical day? Again, the point is that performing functional movements such as squats will only increase the ability to function more efficiently in day-to-day life.
-Women all over the world are finding that CrossFit, the fitness system that involves constantly varied intense training, is just what they have been looking for when it comes to toning and building lean muscle mass.
- You get results! It works, it’s empowering…and it helps that it makes you look and feel beter naked.
- Kids can come and you won’t feel uncomfortable if they cry or scream.
Come join Coach Luke this Saturday, August 8th from 10-11am at lululemon athletica on the Borgata. We will be teaching a free class inside the new lulu location at 6166 N.Scottsdale Rd. Suite 408.
Yeah lulu! This morning the CrossFit Scottsdale team showed up at the new location of the best athletic clothing company ever… lululemon at the Borgada. The lulu ladies were in their usual AMAZING attitudes and dressed to impress. With another great showing of 4 of our students 18 other brave souls conquered this W.O.D or workout of the day for you newbees.
Warm up 100 squats
25 jumping jacks
40 squats
50 jj
25 squats
100 jj Work Team wod. #1 does 15x med ball thrusters. #2 does burpees till one is done. SWITCH for 10 minutes. Cool down Tire flips 10X
This morning at 4:30am Coach Luke and Team lululemon arrived on the scene at “The boulders” for the lululemon ambassador photo shoot. Here is a sneak preview of Luke showing the new mens collection
Anytime you come to class, wear an alumni shirt, jersey, hat,etc. With your high school, college, fraternity, sorority, of favorite sports team logo on it.
Food as Fuel
03/13/2010 - 11:30 AM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet.
March Madness: "Be our Guest!" GUEST DAYS
03/16/2010 - 12:00 AM
"Guest Days" is a great opportunity for you to invite your friends, family, and co-workers to come try out a class at CrossFit Scottsdale. Show them what you've been up to and what is kicking your ass into shape. Please email us at info@CrossFitScottsdale.com to let us know who you are bringing and what class they are coming to.
The Body Balance Diet by MyrnaLynn Free Weight Loss Workshop 11:30am
03/20/2010 - 11:30 AM
Come and get some free diet and weight loss tips from expert dieter and CrossFiter MyrnaLynn
March Madness: "Breakfast, lunch, and Dinner the CrossFit Scottsdale way"
03/23/2010 - 12:00 AM
Come to CrossFit ready to work out and eat! Sunfare, Jamba Juice and Baja Fresh will be providing healthy snacks to all athletes participating in the WOD's for those 2 days. Sunfare is a personalized, zone friendly home delivery program that makes eating healthy meals easy.
San Diego/Arizona CrossFit Games Sectional Qualifier
03/27/2010 - 12:00 AM
Come and cheer our athletes on at the San Diego/Arizona CrossFit Games Sectional qualifier. See a coach for details.
Regional Seeds: 20 men, 20 women
For up to date details and information on the sectionals becaome a fan:
March Madness: "Let the Pampering Begin!"
03/29/2010 - 12:00 AM
After a long month of madness, it seems fitting to end with massages and some serious stretching. We will have 2 masseuses on hand to work out all the kinks, as well as leti from Active Stretching to loosen you up. There will be a sign up sheet at the gym where you can pick your day and time. Spaces are limited, so sign up today.
Marketing and Outreach Seminar: This seminar is open to ALL affiliates.
04/09/2010 - 12:00 AM
You’ve become a great coach. Now you deserve to have a business that reflects your abilities and passions. CFLA: The BIZ introduces a Marketing and Outreach Seminar that will provide you with more qualified leads in a shorter period of time. The topics aren’t “just something you’re born with” they are skills that need to be learned, practiced and honed. Seminar topics include: Marketing, Branding, Social Media & Publicity. Marketing and Social Media (Featured Presenter: Najla Kayyem from CrossFit Scottsdale/Kayyem Marketing)
Publicity (Featured Presenter: Elissa Buchter CFLA’s PR Specialist)
Guerrilla Marketing (Featured Presenters: Andy Petranek & John Burch form CFLA)
To register (or for more information), call Jennifer at 310.260.9550 jennifer@crossfitla.com
Pat's Run
04/17/2010 - 06:30 AM
Join team CrossFit Scottsdale in the 6th Annual Pat’s Run
Saturday, April 17th, 2010
4.2 mile Run/Walk Start 7am. CrossFit Scottsdale will lead a group stretch/warm up prior to the race.
Join over 20,000 runners and walkers as they come together at Sun Devil Stadium to celebrate the life and legacy of former ASU and Arizona Cardinals football star and Army Ranger, Pat Tillman. Register Today.
Without ever running more than 6 miles in a lifetime. I ran my 1st 1/2 marathon today (13.1) With no ...