A special thank you to all the judges and volunteers who helped make this event so special. We could not have done this without you.

Check in begins at 7:30. Rules explanation begins at 7:55.
***There have been changes to almost every division so please double check your heat time***

		Estimated
		Start Time
1	Elite Women	8:10	Mel	Tiffany	Erica
2	Inter Men	8:15	Ryan M	Bob N	Ali A (Adv)
3	Inter Men	8:20	Ashley P	Doug N.	Scott H
4	Inter Men	8:25	Andy B	Josh V	JAZ
5	Inter Men	8:30	Brandon R	Patrick D	Roger Z
6	Inter Women	8:35	Claire O.	Jenn D	Ashley U.
7	Inter Women	8:40	Hallie	Ashley R	Alex F
8	Inter Women	8:45	Julie K	Rhiannon	Traci E.
9	Inter Women	8:50	Jenn B	Lindsay B	Jessica
10	Beg Men	8:55	Joey F	Mike W.	Justin(Int)
11	BREAK	9:00	BREAK	BREAK	BREAK
12	BREAK	9:05	BREAK	BREAK	BREAK
13	BREAK	9:10	BREAK	BREAK	BREAK
14	Adv Men	9:15	Mark V	Chris T	Mike G
15	Elite Men	9:20	Matt B	Luke	Gubernick
16	Elite Men	9:25	Ted	Dwight	Paul Z
17	Elite Men	9:30	Skip	Branson	Don
18	Beg Women	9:35	Kim B	Erin W	Alison
19	Adv Women	9:40	Natalie G	Myrna	Dani
20	Adv Women	9:45	Erin H	Maria P	Naj (Adv)

Thank you to all of you who attended this months July CrossFit Connections Meeting, it was once again a big success with over 15 people and 3 new visitors!!

A Big Thank you to Matt Blanton of Printing Solutions for hosting the 3rd CrossFit Connections meeting. Below are details about Matt’s company so please keep Matt along with your other fellow CrossFit Scottsdale Connections in mind when you are out doing business so we can all grow our businesses!

    Who are we:

Printing Solutions has been in business since early 2007 and is dedicated to achieving a reputation of excellence in the Phoenix area. Since its inception, Printing Solutions has moved towards a broader client base stretching across the US, into Mexico and Canada. Focusing on assisting the small and medium sized business owners, start-up companies, and anyone tired of paying inflated local printing prices.

   What do we do:

Specializing in the common business products such as business cards, letterhead, catalogs, presentation folders, and envelopes, we also cater to the high impact marketing pieces such as postcards, tear cards, posters, stickers, and banners. We have an award winning design staff to bring any idea to reality, whether it is logo creation, brochure design, or web images.

   Mission Statement:

“We exist to provide high quality print materials at a reasonable rate and share value added marketing knowledge to our clients while maintaining a high satisfaction level.”

Matt can be reached at: 

Matt I. Blanton           Printing Solutions

O- 602.682.8059         8281 E. Evans Rd. #104

F-  480.522.1700         Scottsdale, AZ 85260

 www.printingsolutionsaz.com

 For those who are not members but are interested in joining or visiting, please be our guest and come join in on the fun and rewarding skill of networking. The next meeting’s details will be coming out shortly but be sure to save the date; tuesday, August 17th!

Chipper Challenge heat times to be released at 6pm tonight!

You don’t need to qualify for the Games to compete in an Epic competition. The Finals of the CFS Chipper Challege are the Saturday. You have 5 more days to prepare!

Save the Date: Join Team CrossFit Scottsdale for our Anniversary Party and Celebration on Friday, August 20th at 6:30pm.

Come join the CrossFit Scottsdale Coaches on Saturday, July 31st from 12-4pm.

All classes this week will start with
3 Max effort L-sit/tuck hold attempts.

WOD: Teams of 2, only one person can work at a time
2K meter row (partner must hold squat on wall while partner rows)
100 knees to bows
100 wall balls
100 burpee long jumps
100 push-ups
100 walking OH lunges (10-45# plate)

* On all exercises, except the row, partner must do 10 air squats before rotating back in.

Moving day - July 5, 2009. Time flies when you are having fun!