CrossFit Scottsdale » Uncategorized

Luke — Wed, 28 Jul 2010 16:12:08 +0000

LAST DAY TO VOTE FOR OUR STUDENT AWARDS!

Level II Test “Orange Band”

Luke — Wed, 28 Jul 2010 09:00:31 +0000

THURSDAY at 7pm come watch this elite group test for the “Orange Band”

KB Frannie

Luke — Wed, 28 Jul 2010 05:52:31 +0000

Warm-up: 800m run or 1000m row

Skill: Wall Balls

WOD: “KB Frannie”
21-15-9
KB Thruster (35/25#)
Pull-ups
Double Unders (5:1 single conversion)

Chipper Challenge Finals

Luke — Sat, 24 Jul 2010 21:00:17 +0000

They came. They saw. They conquered.

Four weeks of chasing weaknesses paid off in a big way today as 47 athletes attacked the Chipper Challenge event with confidence and intensity. From the first 700m row to the last handstand push up, the strength and skill of our students was on display for all to see… and there were plenty of people watching. Friends, family, fellow students and even a few members of the Moon Valley swim team lined the outside of the course and filled the seats and benches. There was cheering, coaching, and even a little smack talking. In the end, 9 winners were crowned and one lucky coach finally meeting Pukie. Congratulations to our Matt B, Mel, Mark V, Maria P, Ryan M, Jenn “the Situation” D, Mike W, Kim B, and Lindsay B. You are all proof that hard work pays off.

A special thank you to all the judges and volunteers who helped make this event so special. We could not have done this without you.

		TOTAL		TOTAL		TOTAL
		TIME		TIME		TIME
E-W	Erica	16.25	Tiffany	17.25
I-M	Ryan M	15.17	Ali A	16.35
I-M	Ashley P	16.35	Scott H	15.46
I-M	Kevin	16.23	Josh V	17.37	JAZ	17.04
I-M	Brandon R	18.06	Patrick D	15.19	Roger Z	17.26
I-W	Claire O.	12.37	Jenn D	11.34	Ashley U.	12.07
I-W	Hallie	15.23	Ashley R	12.52
I-W	Julie K	14.23	Rhiannon	13.58	Traci E.	14.30
I-W	Jenn B	15.50	Lindsay B	17.10	Jessica	16.55
B-M	Joey F	16.33	Mike W.	14.54	Justin B	18.09
E-M	Matt B	13.16	Luke	16.12	BG	14.19
E-M	Ted	16.36	Dwight	18.19	Paul Z	16.50
E-M	Skip	17.21	Branson	21.45	Don	18.17
A-M	Mark V	16.45	Chris T	19.13	Mike G	21.26
B-W	Kim B	10.42	Erin W	11.02	Alison	13.20
A-W	Erin H	12.28	Maria P	13.55	Mel (E)	14.16
A-W	Natalie G	15.30	Myrna	14.49	Dani	16.08

Chipper Challenge Progression #2

Luke — Fri, 23 Jul 2010 05:00:59 +0000

Warm-up: 800m run / 1000m row

Skill: Pistol Squats

WOD:
Chipper Challenge Progression #2
40 sit-ups
(rest)
40 sit-ups
30 pull-ups
(rest)
40 sit-ups
30 pull-ups
20 KB swings

FINAL HEAT TIMES – CHIPPER CHALLENGE

Luke — Fri, 23 Jul 2010 00:30:27 +0000

We are filming a promo video on Saturday so wear your BLACK or WHITE CrossFit gear. Remember, cash and other prizes are being awarded for best times and most improved. Good Luck to all who are competing!!!

Check in begins at 7:30. Rules explanation begins at 7:55.
***There have been changes to almost every division so please double check your heat time***

Estimated

Start Time

1 Elite Women 8:10 Mel Tiffany Erica

2 Inter Men 8:15 Ryan M Bob N Ali A (Adv)

3 Inter Men 8:20 Ashley P Doug N. Scott H

4 Inter Men 8:25 Andy B Josh V JAZ

5 Inter Men 8:30 Brandon R Patrick D Roger Z

6 Inter Women 8:35 Claire O. Jenn D Ashley U.

7 Inter Women 8:40 Hallie Ashley R Alex F

8 Inter Women 8:45 Julie K Rhiannon Traci E.

9 Inter Women 8:50 Jenn B Lindsay B Jessica

10 Beg Men 8:55 Joey F Mike W. Justin(Int)

11 BREAK 9:00 BREAK BREAK BREAK

12 BREAK 9:05 BREAK BREAK BREAK

13 BREAK 9:10 BREAK BREAK BREAK

14 Adv Men 9:15 Mark V Chris T Mike G

15 Elite Men 9:20 Matt B Luke Gubernick

16 Elite Men 9:25 Ted Dwight Paul Z

17 Elite Men 9:30 Skip Branson Don

18 Beg Women 9:35 Kim B Erin W Alison

19 Adv Women 9:40 Natalie G Myrna Dani

20 Adv Women 9:45 Erin H Maria P Naj (Adv)

“Chipper Progression”

Luke — Wed, 21 Jul 2010 03:28:37 +0000

Warm Up
5x min jump rope
Skill
Hand Stand Push Up
WOD
700x Meter Row
700x Meter Row + 60x Goblet Squats
700x Meter Row + 60x Goblet Squats + 50x Box Jumps

“The Chipper Challenge finals are this Saturday @ 7:45am”

Luke — Tue, 20 Jul 2010 16:27:14 +0000

You don’t need to qualify for the Games to compete in an Epic competition. The Finals of the CFS Chipper Challege are the Saturday. You have 5 more days to prepare!

Crossfit Games – Event 6b

Luke — Mon, 19 Jul 2010 16:48:40 +0000

Warm-up: Burgener Clean Warm-up & Burgener Snatch Warm-up

Skill: Clean & Jerk, Snatch

WOD: Crossfit Games – Event 6b
30 Toes to Bar
21 Ground to OH (95/65#)

It’s an AMRAP!

Luke — Fri, 16 Jul 2010 12:38:51 +0000

Warm-up: Official CrossFit Warm-up

Skill: Curtis P
1 Curtis P =
1 Hang Squat Clean
1 Left Leg Lunge
1 Right Leg Lung
1 Push Press

WOD:
15 Minute AMRAP of Curtis P’s
*Start the WOD with 5 push-ups and do 5 more every minute on the minute


		Estimated
		Start Time
1	Elite Women	8:10	Mel	Tiffany	Erica
2	Inter Men	8:15	Ryan M	Bob N	Ali A (Adv)
3	Inter Men	8:20	Ashley P	Doug N.	Scott H
4	Inter Men	8:25	Andy B	Josh V	JAZ
5	Inter Men	8:30	Brandon R	Patrick D	Roger Z
6	Inter Women	8:35	Claire O.	Jenn D	Ashley U.
7	Inter Women	8:40	Hallie	Ashley R	Alex F
8	Inter Women	8:45	Julie K	Rhiannon	Traci E.
9	Inter Women	8:50	Jenn B	Lindsay B	Jessica
10	Beg Men	8:55	Joey F	Mike W.	Justin(Int)
11	BREAK	9:00	BREAK	BREAK	BREAK
12	BREAK	9:05	BREAK	BREAK	BREAK
13	BREAK	9:10	BREAK	BREAK	BREAK
14	Adv Men	9:15	Mark V	Chris T	Mike G
15	Elite Men	9:20	Matt B	Luke	Gubernick
16	Elite Men	9:25	Ted	Dwight	Paul Z
17	Elite Men	9:30	Skip	Branson	Don
18	Beg Women	9:35	Kim B	Erin W	Alison
19	Adv Women	9:40	Natalie G	Myrna	Dani
20	Adv Women	9:45	Erin H	Maria P	Naj (Adv)