The 7th Month
Warm-up: 3x Max Effort Push-ups
Skill: Floor Wipers
WOD:
7 Rounds for time:
7 Wall Balls
7 Single Leg Box Jump (Left)
7 Single Leg Box Jump (Right)
Day 1 Arizona Baseball Charities Jump Rope A-thon
One day
Four classes
Fifty six thousand nine hundred and fifty jumps
Two thousand eight hundred and sixty dollars raised
The feeling you get when everyone WIN’s… PRICELESS.
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Chipper Challenge a HUGE Success!
What do you get when you combine 51 kick ass CrossFit Scottsdale Students with a 10 exercise home grown chipper… A WHOLE BOATLOAD OF AWESOMENESS!!!
Today was the largest challenge we have ever hosted, both in terms of participation and exercises. To put on an event like this we needed a whole lotta help so before I go any further, a big thank you to all of our coaches, ambassadors, and volunteers. We would not have been able to put on an event like this without you. A special shout out to Skip for making our brand spankin’ new plyo boxes. Those things are sick… not any easier to jump on after 60 goblet squats, but sick nonetheless!
The morning started off with a bang as our Elite Women rowed, squatted, jumped, sat, pulled, swung… you get the point. Every 5 minutes after that another heat of 3 set off on the rowers ready to conquer the beast. Most succeeded, some puked but all competed.
Heat 5 was one of the more memorable heats of the day. Hallie, Ashley U., and Ashley R. all finished within 7 seconds of each other. Ashley U’s time of 16:10 was the top time of the day for our intermediate women.
The Elite and Advanced men competed in the same heats and were impressive both in their athleticism and in their determination. Heat 13 paired two members of CrossFit Scottsdale’s Affiliate Cup team with Ali A. Brian Gubernick and Matt Blanton went head to head for almost 14 minutes with Matt B posting the best Elite Male time of the day, 13:50.
Finally, thank you to Peter and Sara Houck for all of the great memories. We were so glad you came to share one last Saturday with us. We will miss both of you and we will miss seeing Charlie continue to grow up. You will always be family.
3 comments
Wow what a GREAT workout!! I had a blast!!!
Oh man... had to spend this weekend in Prescott at a tennis tourney for my son... very important to me... ...
Attention ALL Chipper Challenge Participants be here at 7:30am to get signed in and warmed up for the challenge.
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Chipper Challenge Heat Times
| Estimated | ||||
| Start Time | ||||
| RULES EXPLANATION | 7:55 | |||
| Elite Women | Tiffany | Mel | Jenn D (Adv) | 8:10 |
| Inter Men | Tom H | Ashley P | Devin W | 8:15 |
| Inter Men | Josh V | JAZ | Andy B | 8:20 |
| Inter Men | Peter Kravitz | Bob Neeser | 8:25 | |
| Inter Women | Hallie | Ashley U. | Ashley R. | 8:30 |
| Inter Women | Julie K | Lindsay B | Alex F | 8:35 |
| Inter Women | Rhiannon | Jenn B | Traci E. | 8:40 |
| Inter Women | Lisa | Jenna Kravitz | 8:45 | |
| Beg Men | Buck W. | Mike W. | 8:50 | |
| BREAK | BREAK | BREAK | BREAK | 8:55 |
| Elite/Adv Men | Dwight | Ted | Scott H | 9:00 |
| Elite/Adv Men | Paul Z | Don | Ryan M | 9:05 |
| Elite/Adv Men | Matt B | BG | Ali A. | 9:10 |
| Elite/Adv Men | Luke | JK | Chris T | 9:15 |
| Elite/Adv Men | Skip | Nate H | Mike G | 9:20 |
| Elite/Adv Men | Branson | Mark V | Pete H | 9:25 |
| Beg Women | Alison | Kim B | Ginny | 9:30 |
| Beg Women | Nicki | Erin W | 9:35 | |
| Adv Women | Sara H | Maria P | Natalie G | 9:40 |
| Adv Women | Dani | Maggie | Myrna | 9:45 |
3 comments
- Joey
First challenge for me and it was awesome. Thanks tiff for encouraging me to do it. Thanks to all crossfit ...
Am I the only one that's nervous? .... BK- you forgot to identify the location of the puke bucket in ...
hmmmm spreadsheet mapping? wonder which coach created that. ; )
Grasabelle
Warm-up: Tug of War
Skill: Snatch
WOD: “Grasabelle”
15 Rounds for time:
1 Clean & Jerk (135/85#)
1 Snatch (135/85#)
Guess who got new ropes!?!
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Fight Gone Different
Warm-up: 700m row
WOD:
3 x 5 min Rounds – Fight Gone Bad style
1 min work at each station, 1 min rest between Rounds
-Burpee Pull-ups
-Sit-ups
-Jumping Squats (45/15#)
-Plyo Push-ups
-Wall Balls (20/14#)
* Post score by Round and Total Score to Comments
2 comments
- Facebook User
pre noon class WOD with Dani as my witness and new guy Adam competing, BK 133/115/112=360, Adam 65/65/63=193
a few Rx scores for this morning... Matt B 139/108/101=348, Tom R 117/83/80=280, Katie K 118/101/106=325, Carolina 116/113/94=323, Mike M ...
Level I Generation IV
Welcome to the fourth generation of Level I students!
It was a PR for CrossFit Scottsdale as all 20 students who came out recieved the coveted “white band”.
Congratulations to Mel, Betsy, Ashley U, Mike G, Mike M, Ryan, Devin, Ashley P, Jaclyn, Lisa, Ashley R, Brandon, Nick, Scott H, Dani, Maria, Tom H, Carl F, Hallie and Jaz! You all hit a PR and earned the right to wear the white band. It was inspiring to all of us the determination, and perserverance we saw on Friday night. Hallie and Jaz, you worked your butt off and KILLED it! Maria, Ashley and Dwight Peck are our first family to all have their white bands while Mike G and Ashley U, and Brandon added to our couples all sporting the Level I!
Thank you to all the students and coaches who helped judge and motivate their fellow students to complete Level I.
Set your goals for Level II and the “orange band” in July and for those of you that missed it and the newbees, stay tuned for the next Level I test coming up in August.
Oh, and we had amazing Paleo food and some students walked away with new clothes to go with their new white band. Just a Friday night at CrossFit Scottsdale!
Thank you to everyone that donated!
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Free CrossFit Class at CityNorth
08/06/2010 - 09:30 AM
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
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Level 1 Test for the White Band at CrossFit Scottsdale
08/12/2010 - 06:30 PM
Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
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Free Class at Lululemon Sat 11am
08/14/2010 - 11:00 AM
Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.
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Food as Fuel Class at CrossFit Scottsdale
08/14/2010 - 12:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
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CrossFit Scottsdale Connections Networking Luncheon hosted by Calistro Bistro
08/17/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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Free CrossFit Class at CityNorth
08/20/2010 - 09:30 AM
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
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CrossFit Scottsdale Anniversary Party!
08/20/2010 - 06:30 PM
time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!
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Back to School Meals with Chef Rachel Albert
08/27/2010 - 06:30 PM
Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices
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Food as Fuel Class at CrossFit Scottsdale
08/30/2010 - 07:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
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Here's to the Heroes
09/11/2010 - 08:00 AM
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
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CrossFit Scottsdale Connections Networking Luncheon hosted by The Tousley Team
09/21/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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CrossFit Scottsdale Connections Networking Luncheon hosted by Perry Chrisler of Concierge Communications
10/19/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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What a fantastic time, great coaches, great friends, butterfly's in my tummy. It was all good!