“Aloha Friday”
Warm up
25x Sit ups
25x Beach Boys
25x Jumping Jacks
4x Rounds
Skill
Overhead Squat
WOD
100x Push Jerks (each time you dump, drop and gimme 3x push ups) #155/85
4 comments
- erica
Aloha Friday...and ALOHA Friday! glad that one is over. That 85# got heavy quick.
Nice job Hallie and Harkey. You killed it at 75#. Have to shout out to EP. Only ...
Life as RX.... 5x classes tought...2x privates... 1st WOD back from Vacation (sugar,starch,sun) 24:21. Thank you for the HTFU Coach ...
BK 16:01. Tough WOD but learned a lot about my push jerk during the 100 reps.
2010 CrossFit Games: CrossFit Scottsdale Affiliate Team at the Southwest Regionals
1 comment
- J-Bone
It was sucih a pleasure to watch you guys and cheer you on. Thanks for the oppurtunity. You guys were ...
“Your Workout is my Warm-Up”
Every class this week will start with 5x min of the official “Burgener Warm -Up”
1-3 Dip Shrug
4-6 Dip Shrug High Pull
7-9 Dip Shrug High Pull Drop Rotate Elbows “Clean” elbows high and outside
10-12 “Front Squat”
13-15 “Push Press”
16-18 “Push Jerk”
19-21 ”Split Jerk”
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The Ladies of Level 2
Congrats to all of the athletes that participated in the level 2 test on Thursday. The ladies rocked it and all left with an Orange Band. The next level 2 test will take place in July. Get ready.
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Fran’s Mean Cousin
Warm-Up:
30 seconds each
Samson stretch left leg
Samson stretch right leg
Lunge in place
Walking Overhead Lunge
Jumping Lunge
WOD:
Three Rounds of 21-15-9:
Hang Clean & Jerk
Pull-ups
Box Jump (24″/20″)
4 comments
- Coach Tiffany
What an awesome display of teamwork and determination!
Ok after doing this WOD tonight I have one comment....Fran looks easy now!!!!!! This is without a doubt the "Mean ...
I had chills watching that video.... WOW we are bad a$s!!!
sick!
CrossFit Games 2010 Southwest Regional “Floater”
20x Presses (anyway) #185/115
40x Lateral Burpees
CrossFit Games 2010 Southwest Regional Qualifier. Sarge, B.K and Erica tackle the “Floater” wod.
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Free CrossFit Class at CityNorth
08/06/2010 - 09:30 AM
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
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Level 1 Test for the White Band at CrossFit Scottsdale
08/12/2010 - 06:30 PM
Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
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Free Class at Lululemon Sat 11am
08/14/2010 - 11:00 AM
Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.
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Food as Fuel Class at CrossFit Scottsdale
08/14/2010 - 12:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
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CrossFit Scottsdale Connections Networking Luncheon hosted by Calistro Bistro
08/17/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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Free CrossFit Class at CityNorth
08/20/2010 - 09:30 AM
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
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CrossFit Scottsdale Anniversary Party!
08/20/2010 - 06:30 PM
time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!
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Back to School Meals with Chef Rachel Albert
08/27/2010 - 06:30 PM
Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices
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Food as Fuel Class at CrossFit Scottsdale
08/30/2010 - 07:00 PM
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
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Here's to the Heroes
09/11/2010 - 08:00 AM
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
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CrossFit Scottsdale Connections Networking Luncheon hosted by The Tousley Team
09/21/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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CrossFit Scottsdale Connections Networking Luncheon hosted by Perry Chrisler of Concierge Communications
10/19/2010 - 12:00 PM
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
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Pretty Intense. I am going and taking my husband with me. He has never been to a crossfit ...