Warm up
1000 meter row
Skill
Front squat
Wod
50 Front squats
400 Meter run
4x rounds. The 1st round you must complete all 50 without breaking. The 2nd, 3rd and 4th round you may break once. For every additional break it will cost you 100 meters on the rower after the wod.
Thank you to everyone who came out to support us in this years Scottsdale Kids Run for Kids. Here is some footage from the race and the Celebrity baseball game that followed.
CrossFit is three equal parts. Conditioning… Olympic lifting… and Gymnastics. So why do so many CrossFitter’s forget about the last? Maybe because it’s difficult and technical. Either way today we are going to dive right in to hand stands & muscle ups. Here is a video from this past weekends CrossFit Level II course at the USD strength and conditioning center in San Diego, CA.
WOD
1 Hand stands
3 Muscle ups
3 Burpees
10 min AMRAP
Max effort Push up/Air squat 2x minute
I had the pleasure of sharing my passion of nutrition with the amazing men and women at Luke Air Force Base. Thank you to Sherri Biringer and everyone at Luke for welcoming me in to your community and letting me talk about the benefits of choosing good food. We spent time going over Paleo/Zone concepts, food quality and balance. The goal was how to start a lifestyle change in order to feel better, look better, perform better and ultimately be “Fit to Fight”! Thank you again for having me!
~Coach Tiffany
You want flexibility? Step right this way. Stronger lower back? Can’t think of a better way to build it. You want this thing we call “overall body strength” but can never agree on how to get it? Overhead squats are the “one size fits all” of the lifting world.
Warm up
Wrist flexibility
Pass throughs
Turkish get ups
Skill
Overhead Squat
Wod
100x OH Squats 95/#65
For time:
Check out this video by CrossFit Los Angeles looks like Jonsey is the one to beat. 5:33
“Megan”
21,15,9
Burpee/KB Swing/Double Unders
Skill
Snatch Balance
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
Come one come all…if you are ready to move into the next stage of your training and want to wear the white band join us on Friday evening at 6:00pm for the L1 test…if you want to see what it’s all about, come and cheer your teammates on. Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times. To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
Free CrossFit class at the Lululemon Showroom at the Borgada 6166 N Scottsdale Rd, Scottsdale. All fitness levels and ages welcome.
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be held at Calistro Bistro hosted by Devin Walsh at 18221 N. Pima Road #140, Scottsdale, AZ. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Join CityCenter of CityNorth for Free Fitness Friday's with CrossFit Scottsdale. Bring a great attitude and get ready to jump start your fitness routine. 9:30am at Fountain Court across from Mojo Yogurt.
time Flies when you're having fun and getting fit! Hors d'ouvres and beverages, lululemon athletica fashion show, CrossFit and CrossFit Kids Workout demos, Raffle, Live Music and Team Awards! Come join us in this GREAT celebration of success. Thank you to all of our amazing students for making this possible. Friends and Family are welcome!
Eating healthy meals doesn’t have to take endless hours of labor. If you know where to shop, what to buy, and how to cook with multiple meals in mind, you can pull together great meals for the whole family with leftovers to spare. Chef Rachel will show you how to simplify meal planning with satisfying salads, easy protein dishes, dressings, and mix and match menu ideas. Wheat free, gluten free, dairy free cooking demonstration. Menu Curried Chicken Salad with Grapes & Nuts Steak Salad with Roasted Vegetables, Avocado & Lime Dressing Baby Greens with Toasted Pecans & Poppy Seed Pineapple Drizzle with Turkey Breast The Everlasting Salad Homemade Beef & Bison Jerky Toasted Nuts with Herbs & Spices
new students....or those that just want to brush up and get back on track with their eating habits. Learn what to eat, when to eat and how to do it for optimum results. We will be reviewing the ins and outs of the zone and paleo diet. Plus tips and tricks to make eating optimally a lot easier.
CrossFit Scottsdale will be having its 2nd Annual Here's to the Hereos WOD event on Saturday September 11th in honor of our Heroes from 9/11. Come train for FREE alongside soldiers from Luke Air Force base, National Guard, Scottsdale police and Fire fighters. Classes will be at 8am, 9am, 10am and 12pm. Be sure to RSVP now as space is limited!
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. The next CrossFit Scottsdale Connections Luncheon will be hosted by Devra and Carol Tousley, our preferred residential real estate team. Details and location to follow! If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
Come network with your fellow CrossFit Scottsdale students and learn their professions and see how we can all help eachother with business. This month's CrossFit Scottsdale Connections Luncheon will be hosted by Perry Chrisler of Concierge Communications. The meeting will take place at Telesphere 9237 E. Via De Ventura, Suite 250, Scottsdale, AZ 85258. If you are interested in joining, please rsvp to Ashley; ashley@crossfitscottsdale.com
HAHAHAHAH I LOVE IT! You guys can run my future game show anytime!!! What an awesome way to pick a ...