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	<title>Comments for CrossFit Scottsdale</title>
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		<title>Comment on &#8220;Mighty Maxwell&#8221; by jill</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/mighty-maxwell-2/comment-page-1/#comment-1769</link>
		<dc:creator>jill</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4911#comment-1769</guid>
		<description>I did Mighty Maxwell Oct. 19, using 35lb bar and it took me 18.45.  Monday I used 55lbs and completed it in 14.34.  It is amazing to see such strong results in a short amount of time! Thanks CrossFit Scottsdale for always pushing me to what I thought were my limits and then beyond!</description>
		<content:encoded><![CDATA[<p>I did Mighty Maxwell Oct. 19, using 35lb bar and it took me 18.45.  Monday I used 55lbs and completed it in 14.34.  It is amazing to see such strong results in a short amount of time! Thanks CrossFit Scottsdale for always pushing me to what I thought were my limits and then beyond!</p>
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		<title>Comment on &#8220;Jackie&#8221; Progression by Joey</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/jackie-progression-2/comment-page-1/#comment-1768</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4959#comment-1768</guid>
		<description>Dammmm...This workout takes the cake, hardest one so far...Great workout</description>
		<content:encoded><![CDATA[<p>Dammmm&#8230;This workout takes the cake, hardest one so far&#8230;Great workout</p>
]]></content:encoded>
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		<title>Comment on &#8220;Jackie&#8221; Progression by BK</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/jackie-progression-2/comment-page-1/#comment-1763</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Wed, 10 Mar 2010 22:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4959#comment-1763</guid>
		<description>I&#039;m married to an RX&#039;er?!?!</description>
		<content:encoded><![CDATA[<p>I&#8217;m married to an RX&#8217;er?!?!</p>
]]></content:encoded>
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		<title>Comment on &#8220;Gamers&#8221; by Najla</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/gamers/comment-page-1/#comment-1762</link>
		<dc:creator>Najla</dc:creator>
		<pubDate>Wed, 10 Mar 2010 22:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4932#comment-1762</guid>
		<description>Angie- why do you look so mean? lol</description>
		<content:encoded><![CDATA[<p>Angie- why do you look so mean? lol</p>
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		<title>Comment on &#8220;Jackie&#8221; Progression by Carolina</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/jackie-progression-2/comment-page-1/#comment-1761</link>
		<dc:creator>Carolina</dc:creator>
		<pubDate>Wed, 10 Mar 2010 22:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4959#comment-1761</guid>
		<description>I agree with Katie... Thanks for the push Coach Luke. It felt really good once I was done!!!</description>
		<content:encoded><![CDATA[<p>I agree with Katie&#8230; Thanks for the push Coach Luke. It felt really good once I was done!!!</p>
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		<title>Comment on &#8220;Jackie&#8221; Progression by Luke</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/jackie-progression-2/comment-page-1/#comment-1760</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4959#comment-1760</guid>
		<description>Bad@$$ classes this am. Katie (14:52) and Carolina (15:01) you guys crushed it &quot;RX&quot; and real pull ups. It was amazing to watch. 

Coach</description>
		<content:encoded><![CDATA[<p>Bad@$$ classes this am. Katie (14:52) and Carolina (15:01) you guys crushed it &#8220;RX&#8221; and real pull ups. It was amazing to watch. </p>
<p>Coach</p>
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		<title>Comment on &#8220;Jackie&#8221; Progression by Katie K</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/jackie-progression-2/comment-page-1/#comment-1759</link>
		<dc:creator>Katie K</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4959#comment-1759</guid>
		<description>7am thank you so much for getting me thru my first RX girl wod. Coach thanks for the push. I needed it.</description>
		<content:encoded><![CDATA[<p>7am thank you so much for getting me thru my first RX girl wod. Coach thanks for the push. I needed it.</p>
]]></content:encoded>
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		<title>Comment on Boys will be Boys&#8230; by Skip</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/boys-will-be-boys/comment-page-1/#comment-1754</link>
		<dc:creator>Skip</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4919#comment-1754</guid>
		<description>Great Workout!  Great Job Everyone!!</description>
		<content:encoded><![CDATA[<p>Great Workout!  Great Job Everyone!!</p>
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	<item>
		<title>Comment on &#8220;Gamers&#8221; by Stu</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/gamers/comment-page-1/#comment-1753</link>
		<dc:creator>Stu</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4932#comment-1753</guid>
		<description>Note to self: If you are ever able to perform at 1/4th the ability level of the above people, you can do anything you set your mind to.  Good luck everyone!</description>
		<content:encoded><![CDATA[<p>Note to self: If you are ever able to perform at 1/4th the ability level of the above people, you can do anything you set your mind to.  Good luck everyone!</p>
]]></content:encoded>
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		<title>Comment on &#8220;Gamers&#8221; by Katie K</title>
		<link>http://crossfitscottsdale.com/homeblog/2010/03/gamers/comment-page-1/#comment-1752</link>
		<dc:creator>Katie K</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitscottsdale.com/homeblog/?p=4932#comment-1752</guid>
		<description>Wow that is a hot group! Congrats gamers.  You inspire us all!</description>
		<content:encoded><![CDATA[<p>Wow that is a hot group! Congrats gamers.  You inspire us all!</p>
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