Beginner CrossFit Classes

For students at an entry skill level. Introduction to the basic  CrossFit movements. Many movements that are done in class are unfamiliar. Focus on basic conditioning, movement, skill and technique.

Level I CrossFit Classes

Not a beginner, but still working on building a base level of strength. Must show completion of 9 basic movements.

Baseline time between 6:00-9:00 min. Starting to get to know the names of movements, but still unsure of the amount of weight to use, and still working on complex, olympic movements.

All Levels CrossFit Classes

CrossFit Fundementals. Review of the 9 basic movements. Scaling will be up or down depending on the students athletic level and strength ability.

Firebreathers

Advanced CrossFit Athletes Only. Student is confident and capable with all CrossFit movements and workouts and has made CrossFit Scottsdale a regular part of life. He/she is comfortable and confident creating workouts and is working on mastering specific skills.

Student has shown comletion of Level I band or is ready to test. Can serve as a model to demonstrate any movement in class. These students are looked upon as leaders in each class even though they are not coaches.

Masters Class

Invite only. Prep for the CrossFit Games.